Food Journal March 2nd – March 8th (weeks 8 – 9)

Posted by: isladeangela on: March 8, 2010

• In: *Weight Loss Blogs | Healthy You Challenge | Veggie Steps/Healthy Eating
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Food Journal:

March 2nd – 8th (week 8 thru 9)

Average Fit Day Stats for the Week:

Starting Weight: ???

Ending Weight: 217

Calories 1,219

Fat Grams 40.8 – 29% total intake

Carb Grams 140.4 – 44% total intake

Protein Grams 83.4 – 26% total intake

Fiber Grams 26.4

*Note – I assume my actual numbers are slightly higher. I don’t add every condiment, dressing, and seasoning because I use such small amounts. I also take a few daily supplements that have minimal calories. Homemade items are just estimates. I don’t weigh everything so sometimes I just “ballpark” the amount.

2nd –

8:30 am protein shake with 2/3 banana, 3 strawberries, chia seeds

12:00 pm mixed greens w/ 2 oz grilled chicken, 1 strawberry, some sugar snap peas, 1 tsp almonds, chia seed, 1 tsp Newman’s raspberry vinaigrette

2:45 pm 2 energy bars

6:00 pm 2 chicken sausages, small baked potato (mostly skin), steamed broccoli and cauliflower

Fit Day Calorie Counter:

Calories 1,119 – Fat Grams 40.8 – Carb Grams 120.6 – Protein 72.5

3rd –

8:15 am (before yoga) protein shake blended w/ 3 strawberries, blueberries, and 1/3 banana and a 1/2 of energy bar

11:45 am (after yoga) veggie burger on 100 % ww bread thin w/ lettuce, onion, cucumber, chiptole mustard, cherry toms, and a few chunks of cantaloupe

4:30 pm (I forgot to eat earlier!) 1.5 chicken sausages stir-fried w/ cauliflower, sugar snap peas, cherry tomatoes, carrots, mushrooms, onions, quinoa, chia seed, a touch of olive, some smoked chipotle pepper

 7:00 pm (I made enough for 2 meals) 1.5 chicken sausages stir-fried w/ cauliflower, sugar snap peas, cherry tomatoes, carrots, mushrooms, onions, quinoa, chia seed, a touch of olive, some smoked chipotle pepper

Fit Day Calorie Counter:

Calories 1,182 – Fat Grams 37.8 – Carb Grams 135.3 – Protein 89.6

4th –

8:15 am (before yoga) protein shake blended w/ 3 strawberries, blueberries, and 1/3 banana and a 1/2 of energy bar

11:45 am (after yoga) mixed greens salad with grilled chicken, cucumbers, raspberries, blueberries, strawberries, chia seed, touch of Newman’s raspberry vinaigrette, lemon juice

2:15 pm 7 boiled shrimp w/ cherry tomatoes

5:00 pm chicken sausage stir fry with green peppers, onions, mushrooms, cherry tomatoes, and tomato paste

7:00 pm 1 oz grilled chicken breast and a cup of ruby red grapefruit

9:00 pm one energy bar

Fit Day Calorie Counter:

Calories 1,165 – Fat Grams 35.4 – Carb Grams 146.1 – Protein 76.5

5th – weight 218

8:00 am (1 1/2 hours before yoga) protein shake blended with 1/2 banana, 3 strawberries, chia seed

12:00 pm (after yoga) chicken sausage stir fry with green peppers, onions, mushrooms, cherry tomatoes, and tomato paste over spinach with a side of cantaloupe

3:30 pm 2 oz grilled chicken breast and raw broccoli, cauliflower, cucumber, and carrots with Walden Farms TI dressing (calorie free)

6:00 pm oatmeal with protein powder, apple bluberry baby food, chia seeds, and frozen blueberries

9:00 pm 3 oz. grilled chicken breast and a cup of ruby red grapefruit

Fit Day Calorie Counter:

Calories 1,189 – Fat Grams 30.5 – Carb Grams 142.5 – Protein 93.4

6th – weight 217

9:45 am protein shake blended with banana, blueberries, strawberries, and chia seeds

12:00 pm oatmeal with protein powder, apple sauce, chia seeds, blueberries, and strawberries

2:30 pm homeade white breast turkey chili, beanless

5:00 pm chicken sausage stir fry with green peppers, onions, mushrooms, cherry tomatoes, and tomato paste over spinach with some baked potato

8:30 pm 11 boiled shrimp

Fit Day Calorie Counter:

Calories 1,268 – Fat Grams 45.5 – Carb Grams 127.2 – Protein 91.3

7th – weight 217

8:15 am (before yoga) protein shake blended with banana, blueberries, strawberries, and chia seeds

11:45 am homeade white breast turkey chili, beanless

2:45 pm 2.5 oz griled chicken breast

6:15 pm veggie burger on 100% ww bread thin with chipotle mustard and pepperochinis. Cucumber, cherry toms, onions in a wee bit of Newman’s Olive oil

9:00 pm a cup of ruby red grapefruit, 1/2 energy bar

11:00 pm some cashews

Fit Day Calorie Counter:

Calories 1,297 – Fat Grams 48.5 – Carb Grams 148.6 – Protein 85.1

8th – weight 217

9:00 am protein shake blended with banana, blueberries, strawberries, and chia seeds

11:30 am chicken sausage on 100% ww bread thin with mustard, spinach, pepperochini, onions, cucumbers, cherry tomatoes

2:00 pm homemade turkey chili, beanless

4:15 pm cup of ruby red grapefruit and 1 small energy bar

6:30 pm 2 oz grilled chicken stir fried with broccoli, cauliflower, onions, carrots, and spinach over quinoa with chia seeds

Fit Day Calorie Counter:

Calories 1,300 – Fat Grams 46.4 – Carb Grams 161.2 – Protein 75.6

 

 

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