Isla de Angela ~ gaining inner peace, losing extra weight

Today’s moments of joy…

Posted on: September 3, 2008

The rain cooled the air so we turned the air conditioning off and a wonderful breeze blew through the open windows…

I got to take a nap (with the windows open and a nice breeze blowing 🙂 )…

I successfully launched my blog… I’m officially “hip” – ha,ha!

I got to snuggle with M (7) for a while before having to get out of bed to prepare for school…

After my nap A (9) greeted me with a big “hello” hug… 

Now stop and remember your moments of joy!


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________* * ANGIE * *________

They say that muscle is heavier "by volume" than fat is, which means 5 lbs. of muscle takes up less space than 5 lbs. of fat within a body. I'm a believer. This totally explains how your clothes begin to fit better even though the numbers on the scale aren' t moving very fast.

This is GROSS. I know. But I'd rather see the fat HERE than on my body...

Each time we “resist” an urge to fall off plan or not exercise we strengthen our “resistance muscle” and each time we “give in” to temptation we strengthen our “give in muscle” making it easier to either "resist" or "give in" next time.

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