Isla de Angela ~ gaining inner peace, losing extra weight

~ Moments of Joy ~

Posted on: January 24, 2010

Time to stop and smell the roses!

Some of today’s moments of J*O*Y:

I was soooo close to doing all 26 poses (twice) in yoga today.  There was only 1 pose that I couldn’t attempt the second set of…  SOOOOO much better than just 6 classes ago.

I had a totally yummy – on plan – veggie burger tonight.  Really satisfying.

I had a cool dream this morning about bringing a fish back to life that was actually a miniature donkey-dragon (like in Shrek) fish with glowing wings.  It was pretty and it smiled at me.

J cleaned the dirty pots and pans today.  😀

I enjoyed watching a weird, yet interesting movie this afternoon.  “Opposite of Sex” with Christina Ricci and Lisa Kudrow (from 1998).

~ Take a moment to find your own moments of joy – Angie

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________* * ANGIE * *________



They say that muscle is heavier "by volume" than fat is, which means 5 lbs. of muscle takes up less space than 5 lbs. of fat within a body. I'm a believer. This totally explains how your clothes begin to fit better even though the numbers on the scale aren' t moving very fast.



This is GROSS. I know. But I'd rather see the fat HERE than on my body...


Each time we “resist” an urge to fall off plan or not exercise we strengthen our “resistance muscle” and each time we “give in” to temptation we strengthen our “give in muscle” making it easier to either "resist" or "give in" next time.


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