Isla de Angela ~ gaining inner peace, losing extra weight

Food Journal Feb 23rd – March 1st (weeks 7 – 8 on plan)

Posted on: March 1, 2010

Food Journal:

Feb 23 rd – March 1st (weeks 7 thru 8 )

Average Fit Day Stats for the Week:

Calories 1,066 – Fat Grams 32.2 – Carb Grams 125.1- Protein 75.9

*Note – I assume my actual numbers are higher. I don’t add every condiment, dressing, and seasoning because I use such small amounts. I also take a few daily supplements that have minimal calories. Homemade items are just estimates. I don’t weigh everything so sometimes I just “ballpark” the amount.

23 rd –

8:30 am (1 hour before yoga) 1/8 serving of oatmeal, 1/3 serving protein powder, 1/3 serving apple-apricot baby food, 16 blueberries, touch cinnamon, 1/2 splenda packet, tsp slivered almonds (salt-free), chia life seeds

11:45 am (after yoga) key lime pie protein drink, blended with 4 strawberries, and chia seeds

2:00 pm a large bowl of homemade turkey chili (beanless) with chia seeds

4:15 pm 2 oz. grilled chicken breast and half a roasted sweet potato

8:00 pm a cup of ruby red grapefruit

Fit Day Calorie Counter:

Calories 1,052 – Fat Grams 33.8 – Carb Grams 120.2 – Protein 71.8

24th –

8:15 am (1 hour before yoga) 1/8 serving of oatmeal, 1/3 serving protein powder, 1/3 serving apple-apricot baby food, 16 blueberries, touch cinnamon, 1/2 splenda packet, tsp slivered almonds (salt-free), chia life seeds AND a small energy bar

11: 45 am (after yoga) a large salad (mixed greens), 1 oz grilled chicken breast, broccoli, carrots, cucumbers, cherry tomatoes, red onions, 2 tsp. olive oil and vinegar dressing (gasp! – kidding it’s just a little hard for me to do!) AND a Zico Coconut Water (mango flavored)

3:45 pm (took a nap) protein mix blended with 4 strawberries and chia seed

6:15 pm Boca Veggie Burger, 100% ww bread thin, lettuce, tomatoes, onion, pepperochinis, chipotle mustard, cucumbers

8:30 pm apple

Fit Day Calorie Counter:

Calories 1,076 – Fat Grams 26.2 – Carb Grams 156.5 – Protein 67.3

25 th –

8:00 am protein shake blended w/ strawberries, and chia seeds. 1 oz. grilled chicken

11:30 am – bowl of homemade turkey chili (beanless), 1 oz grilled chicken and 5 cherry tomatoes added (forgot my chia seeds!)

2:30 pm 2 small energy bars (while shopping)

5:30 pm 2 chicken sausages sauteed with sugar snap peas, onions, and cherry tomatoes

8:00 pm 2 oz. grilled chicken breast and a cup of ruby red grapefruit

Fit Day Calorie Counter:

Calories 1,001 – Fat Grams 32.8 – Carb Grams 89.6 – Protein 89.0

26 th –

8:00 am (1.5 hour before yoga) 1/8 serving of oatmeal, 1/3 serving protein powder, 1/3 serving apple-apricot baby food, 2 strawberries, 1/3 banana, 1/2 splenda packet, tsp slivered almonds (salt-free), chia life seeds and 1/2 a protein shake

11:45 am (after yoga) 1/6th cantaloupe slice, 2/3 banana, veggie burger, 100%ww bread thin, lettuce, 6 cherry toms, cucumber, onions, chipotle mustard, pepperochinis

3:15 pm – 1 chicken sausage sauteed with sugar snap peas, onion, yellow squash, cherry toms, 1 1/2 tsp olive oil

6:34 pm 2 scrambled eggs with red & green peppers, onion, and baby bellas

9:00 pm 5 small strawberries

Fit Day Calorie Counter:

Calories 1,198 – Fat Grams 48.6 – Carb Grams 124.7 – Protein 78.1

27 th –

9:30 am 2 oz grilled chicken and a cup of ruby red grapefruit

12:30 pm protein drink blended w/ blueberry, strawberry, & banana

2:45 pm 2 oz grilled chicken breast, sweet pototato, steamed broccoli

5:00 pm 2 small energy bars

7:45 pm (after a nap) 2 chicken sausages sauteed with summer squash, zucchini, onions, and cherry toms, a little olive oil

Fit Day Calorie Counter:

Calories 1,075 – Fat Grams 37.8 – Carb Grams 105.2 – Protein 80.9

28 th –

8:00 am (1.5 hour before yoga) 1/8 serving of oatmeal, 1/3 serving protein powder, 1/3 serving apple-apricot baby food, 2 strawberries, 1/3 banana, 1/2 splenda packet, tsp slivered almonds (salt-free), chia life seeds and 1/2 a protein shake

12:00 (after yoga) large salad w/ mixed greens, 2 slices turkey bacon, 1 hard boiled egg (1/2 yolk), cucumbers, onions, cherry toms, sugar snap peas, pepperochini, 2 small strawberries, Zico coconut juice

3:00 pm (not really hungry but it’s time…) 2 oz. turkey breast, 1/3 roasted sweet pot, 1/4 quinoa, chia seeds

6:15 pm one chicken sausage on 100% ww bread thin with mustard

9:00 pm a cup of ruby red grapefruit

Fit Day Calorie Counter:

Calories 1,016 – Fat Grams 25.0 – Carb Grams 136.2- Protein 67.1

1st –

8:00 am(1.5 hours before yoga) 1/8 serving of oatmeal, 1/3 serving protein powder, 1/3 serving apple-apricot baby food, 2 strawberries, 1/3 banana, 1/2 splenda packet, tsp slivered almonds (salt-free), chia life seeds and 1/2 a protein shake blended w/zico coconut water, 2 strawberries, 1/5 cup blueberries, and chia seeds

11:45 am other half of protein shake: 1/2 a protein shake blended w/zico coconut water, 2 strawberries, 1/5 cup blueberries, and chia seeds and 2 oz. grilled chicken breast

2:00 pm chicken sausage on 100% ww bread thin with mustard, onion slice and lettuce

6:oo pm grilled chicken breast with bbq sauce and sauteed green beasn, carrots, and onions

9:00 pm a cup of ruby red grapefruit

Fit Day Calorie Counter:

Calories 1,045 – Fat Grams 21.4 – Carb Grams 143.3- Protein 77.1

 

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1 Response to "Food Journal Feb 23rd – March 1st (weeks 7 – 8 on plan)"

I’ve never had my own chia pet or chia head or whatnot, but they look cool on TV. I just eat the seeds and I swear, they help sooo much as far as energy and feeling good throughout the day goes. I honestly started feeling so much better on a day-to-day basis after I started putting them in my smoothies about a year ago. The one’s I get are Chia Pure. Chia Seeds Right Now they are even buy 1
get 1 free!

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________* * ANGIE * *________



They say that muscle is heavier "by volume" than fat is, which means 5 lbs. of muscle takes up less space than 5 lbs. of fat within a body. I'm a believer. This totally explains how your clothes begin to fit better even though the numbers on the scale aren' t moving very fast.



This is GROSS. I know. But I'd rather see the fat HERE than on my body...


Each time we “resist” an urge to fall off plan or not exercise we strengthen our “resistance muscle” and each time we “give in” to temptation we strengthen our “give in muscle” making it easier to either "resist" or "give in" next time.


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