Isla de Angela ~ gaining inner peace, losing extra weight

Food Journal March 2nd – March 8th (weeks 8 – 9)

Posted on: March 8, 2010

Food Journal:

March 2nd – 8th (week 8 thru 9)

Average Fit Day Stats for the Week:

Starting Weight: ???

Ending Weight: 217

Calories 1,219

Fat Grams 40.8 – 29% total intake

Carb Grams 140.4 – 44% total intake

Protein Grams 83.4 – 26% total intake

Fiber Grams 26.4

*Note – I assume my actual numbers are slightly higher. I don’t add every condiment, dressing, and seasoning because I use such small amounts. I also take a few daily supplements that have minimal calories. Homemade items are just estimates. I don’t weigh everything so sometimes I just “ballpark” the amount.

2nd –

8:30 am protein shake with 2/3 banana, 3 strawberries, chia seeds

12:00 pm mixed greens w/ 2 oz grilled chicken, 1 strawberry, some sugar snap peas, 1 tsp almonds, chia seed, 1 tsp Newman’s raspberry vinaigrette

2:45 pm 2 energy bars

6:00 pm 2 chicken sausages, small baked potato (mostly skin), steamed broccoli and cauliflower

Fit Day Calorie Counter:

Calories 1,119 – Fat Grams 40.8 – Carb Grams 120.6 – Protein 72.5

3rd –

8:15 am (before yoga) protein shake blended w/ 3 strawberries, blueberries, and 1/3 banana and a 1/2 of energy bar

11:45 am (after yoga) veggie burger on 100 % ww bread thin w/ lettuce, onion, cucumber, chiptole mustard, cherry toms, and a few chunks of cantaloupe

4:30 pm (I forgot to eat earlier!) 1.5 chicken sausages stir-fried w/ cauliflower, sugar snap peas, cherry tomatoes, carrots, mushrooms, onions, quinoa, chia seed, a touch of olive, some smoked chipotle pepper

 7:00 pm (I made enough for 2 meals) 1.5 chicken sausages stir-fried w/ cauliflower, sugar snap peas, cherry tomatoes, carrots, mushrooms, onions, quinoa, chia seed, a touch of olive, some smoked chipotle pepper

Fit Day Calorie Counter:

Calories 1,182 – Fat Grams 37.8 – Carb Grams 135.3 – Protein 89.6

4th –

8:15 am (before yoga) protein shake blended w/ 3 strawberries, blueberries, and 1/3 banana and a 1/2 of energy bar

11:45 am (after yoga) mixed greens salad with grilled chicken, cucumbers, raspberries, blueberries, strawberries, chia seed, touch of Newman’s raspberry vinaigrette, lemon juice

2:15 pm 7 boiled shrimp w/ cherry tomatoes

5:00 pm chicken sausage stir fry with green peppers, onions, mushrooms, cherry tomatoes, and tomato paste

7:00 pm 1 oz grilled chicken breast and a cup of ruby red grapefruit

9:00 pm one energy bar

Fit Day Calorie Counter:

Calories 1,165 – Fat Grams 35.4 – Carb Grams 146.1 – Protein 76.5

5th – weight 218

8:00 am (1 1/2 hours before yoga) protein shake blended with 1/2 banana, 3 strawberries, chia seed

12:00 pm (after yoga) chicken sausage stir fry with green peppers, onions, mushrooms, cherry tomatoes, and tomato paste over spinach with a side of cantaloupe

3:30 pm 2 oz grilled chicken breast and raw broccoli, cauliflower, cucumber, and carrots with Walden Farms TI dressing (calorie free)

6:00 pm oatmeal with protein powder, apple bluberry baby food, chia seeds, and frozen blueberries

9:00 pm 3 oz. grilled chicken breast and a cup of ruby red grapefruit

Fit Day Calorie Counter:

Calories 1,189 – Fat Grams 30.5 – Carb Grams 142.5 – Protein 93.4

6th – weight 217

9:45 am protein shake blended with banana, blueberries, strawberries, and chia seeds

12:00 pm oatmeal with protein powder, apple sauce, chia seeds, blueberries, and strawberries

2:30 pm homeade white breast turkey chili, beanless

5:00 pm chicken sausage stir fry with green peppers, onions, mushrooms, cherry tomatoes, and tomato paste over spinach with some baked potato

8:30 pm 11 boiled shrimp

Fit Day Calorie Counter:

Calories 1,268 – Fat Grams 45.5 – Carb Grams 127.2 – Protein 91.3

7th – weight 217

8:15 am (before yoga) protein shake blended with banana, blueberries, strawberries, and chia seeds

11:45 am homeade white breast turkey chili, beanless

2:45 pm 2.5 oz griled chicken breast

6:15 pm veggie burger on 100% ww bread thin with chipotle mustard and pepperochinis. Cucumber, cherry toms, onions in a wee bit of Newman’s Olive oil

9:00 pm a cup of ruby red grapefruit, 1/2 energy bar

11:00 pm some cashews

Fit Day Calorie Counter:

Calories 1,297 – Fat Grams 48.5 – Carb Grams 148.6 – Protein 85.1

8th – weight 217

9:00 am protein shake blended with banana, blueberries, strawberries, and chia seeds

11:30 am chicken sausage on 100% ww bread thin with mustard, spinach, pepperochini, onions, cucumbers, cherry tomatoes

2:00 pm homemade turkey chili, beanless

4:15 pm cup of ruby red grapefruit and 1 small energy bar

6:30 pm 2 oz grilled chicken stir fried with broccoli, cauliflower, onions, carrots, and spinach over quinoa with chia seeds

Fit Day Calorie Counter:

Calories 1,300 – Fat Grams 46.4 – Carb Grams 161.2 – Protein 75.6

 

 

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________* * ANGIE * *________



They say that muscle is heavier "by volume" than fat is, which means 5 lbs. of muscle takes up less space than 5 lbs. of fat within a body. I'm a believer. This totally explains how your clothes begin to fit better even though the numbers on the scale aren' t moving very fast.



This is GROSS. I know. But I'd rather see the fat HERE than on my body...


Each time we “resist” an urge to fall off plan or not exercise we strengthen our “resistance muscle” and each time we “give in” to temptation we strengthen our “give in muscle” making it easier to either "resist" or "give in" next time.


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