Isla de Angela ~ gaining inner peace, losing extra weight

Food Journal March 9th – March 15th (weeks 9 – 10)

Posted on: March 15, 2010

Food Journal:

March 9th – 15th (week 9 thru 10)

Average Fit Day Stats for the Week:

Starting Weight: 217

Ending Weight: 215

Calories 1,243

Fat Grams 43.6 – 31% total intake

Carb Grams 139.5 – 43% total intake

Protein Grams 85.2 – 26% total intake

Fiber Grams 25.5 (I’m going to focus on raising this number)

*Note – I assume my actual numbers are slightly higher.

9th – weight 217

8:30 am – protein shake with banana, strawberries, blueberries, and chia seeds

12:00 pm fried egg and egg white with green, red, yellow peppers and onions

2:45 pm 2 oz. grilled chicken breast and a cup of ruby red grapefruit

4:45 pm homemade turkey chili, beanless

7:30 pm salmon burger stir fried with baby bok choy, sugar snap peas, onions, spinach, garlic and ginger with sesame oil and rice vinegar (yummy!)

Fit Day Calorie Counter:

Calories 1,300 – Fat Grams 61.1 – Carb Grams 115.6 – Protein 85.2 – Fiber 18.8

10th – weight 215.4

8:15 am protein shake blended with banana, strawberries, blueberries, 10 spinach leaves, chia seeds

11:30 pm small protein bar while running errands

1:30 pm veggie burger 100% ww bread thin, 1 oz vegan cheese, lettuce, chipotle mustard, pepperochini, wee bit of onion, few slices of jicama

4:00 pm chicken sausage stir fried with bok choy

6:30 pm homemade turkey chili over a baked potato

9:00 pm 1/2 a package of TrufFulls

Fit Day Calorie Counter:

Calories 1,227 – Fat Grams 47.0 – Carb Grams 134.2 – Protein 80.6 – Fiber 29.3

11th – weight 215

8:15 am protein shake blended with strawberries, banana, spinach, chia seeds with 6 raspberries

10:15 am 2 z grilled chicken breast and a cup of ruby red grapefruit

1:30 pm veggie burger on 100% ww bread thin with vegan cheddar, lettuce, chipotle mustard, onion, pepperochini, cherry tomatoes

4:30 pm homemade turkey chili, beanless, with a side of steamed broccoli

7:30 pm 1 small energy bar

8:15 pm steel-cut oatmeal mixed with protein powder, 2 tsp natural peanut butter, chia seed, banana, strawberry, applesauce, slivered almonds (out of this world good)

Fit Day Calorie Counter:

Calories 1,385 – Fat Grams 44.0 – Carb Grams 177.2 – Protein 91.1 – Fiber 36.3

12th – weight 216 (TOM)

8:00 am (1.5 hours before yoga) protein shake blended with 1/4 blueberries, 1/3 banana, 2 cups steamed spinach, chia seeds

11:45 am steel-cut oatmeal mixed with protein powder, 2 tsp natural peanut butter, chia seed, banana, strawberry, applesauce, slivered almonds (out of this world good)

2:45 pm 3 oz grilled chicken breast with a cup of ruby red grapefruit

5:45 pm balsamic marinated zucchini, yellow squash, portobello mushrooms, onions, over quinoa with chia seeds

9:00 pm protein bar (on the way home from the movies)

Fit Day Calorie Counter:

Calories 1,322 – Fat Grams 39.8 – Carb Grams 167.5 – Protein 84.2 – Fiber 23.0

13th – weight 215

11:30 (slept in) spinach salad with romaine, blueberries, strawberries, raspberries, 2 oz grilled chicken, almonds, celery, chia seed, touch Newman’s raspberry walnut dressing

2:00 pm chicken sausage with sweet potato

4:00 pm pure protein strawberry protein bar

6:15 pm veggie burger on 100% ww bread thin with lettuce, tomato, pepperochini, chiptole mustard, cucumber and a side of sweet potato

9:00 pm 3 fried eggs

Fit Day Calorie Counter:

Calories 1,154 – Fat Grams 44.8 – Carb Grams 101.3 – Protein 102.2 – Fiber 31.2

14th – weight 215

11:30 am (slept in anda time change) – protein shake with 1/2 cup blueberries and chia seeds

2:30 pm (2 hours before yoga) 2 egg, 1 egg white omelette with sauteed mushrooms, onions, spinach and salsa

4:00 pm (1/2 hour before yoga) 8 oz. coconut water and a small banana

6:30 pm (after yoga) 2 oz. grilled chicken breast and a cup of ruby red grapefruit, one large strawberry

9:00 pm 2 chicken sausages stir fried with baby bok choy, garlic, ginger, olive oil, sesame oil, rice vinegar, and bragg’s liquid (my new favorite meal)

Fit Day Calorie Counter:

Calories 1,313 – Fat Grams 47.2 – Carb Grams 146.8 – Protein 84.3 – Fiber 19.8

15th – weight 215

9:30 pm protein shake blended with 1 cup spinach, 1/2 cup blueberries, 1/2 banana, chia seed, ground flax, fiber-sure

12:00 pm 2 0z grilled chicken breast, 2 oz cucumber with walden honey mustard 0 calorie dressing

3:15 pm veggie burger on 100%ww bread thin with vegan cheddar, vegan bacon, lettuce, chiptole mustard, pepperochini, tomatoes

6:00 pm vegan pulled “pork” over a baked potato with a side of sauteed sugar snap peas

8:30 pm 2 small energy bars

Fit Day Calorie Counter:

Calories 1,275 – Fat Grams 32.6 – Carb Grams 179.1 – Protein 80.3 – Fiber 45.3

 

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________* * ANGIE * *________



They say that muscle is heavier "by volume" than fat is, which means 5 lbs. of muscle takes up less space than 5 lbs. of fat within a body. I'm a believer. This totally explains how your clothes begin to fit better even though the numbers on the scale aren' t moving very fast.



This is GROSS. I know. But I'd rather see the fat HERE than on my body...


Each time we “resist” an urge to fall off plan or not exercise we strengthen our “resistance muscle” and each time we “give in” to temptation we strengthen our “give in muscle” making it easier to either "resist" or "give in" next time.


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