Isla de Angela ~ gaining inner peace, losing extra weight

*Food Journal* March 23rd – 29th (weeks 11 – 12)

Posted on: March 29, 2010

Food Journal:

March 23rd – 29th (week 11 thru 12 on plan)

Starting Weight: 210.4

Ending Weight: 207.0

Average Fit Day Stats for the Week:

Average Calories 1,358

Fat Grams 40.7 – 26% total intake

Carb Grams 174.6 – 48% total intake

Protein Grams 82.1 – 23% total intake

Fiber Grams 38.4 (I’m focusing on keeping this number near 40)

*Note – I assume my actual stat numbers are slightly higher.

***********************************

23rd – weight 210.4

8:30 am protein shake blended with 1/2 cup blueberries, 1/2 banana, serving of chia meal, 1/2 serving ground flax seed, and a serving of fiber sure

11:15 am Chobani yogurt, with 2 strawberries, chia seed, flax seed, Kashi Go Lean cereal, 1 tsp slivered almonds

3:00 pm (running errands) Pure Protein Bar

5:15 pm 11 shrimp stir fried with baby bok choy, olive oil, sesame oil, garlic, ginger, and hot pepper

8:00 pm 2 oz. grilled chicken on Kashi roasted garlic crackers with humus and mango peach salsa (really yummy meal!)

Fit Day Calorie Counter:

Calories 1,389 – Fat Grams 44.4 – Carb Grams 140.9 – Protein 97.2 – Fiber 32.0

24th – weight 210.4

8:30 am (before yoga) protein shake blended with 1/2 cup blueberries, 4 slices frozen peaches, 1 serving of chia meal, 1 serving ground flax seed, a serving of fiber sure, and some frozen spinach

11:30 am (after a WEAK yoga showing!) Chobani yogurt, with 12 raspberries, 1 Tbls chia seed, 1 1/2 tsp flax seed, 1/3 cup Kashi Go Lean cereal, 2 tsp slivered almonds

2:00 pm 12 boiled shrimp

5:45 pm 2.5 oz grilled chicken and a cup of ruby red grapefruit

8:00 pm 5 Kashi garlic crackers with humus and mango peach salsa

Fit Day Calorie Counter:

Calories 1,304 – Fat Grams 32.7 – Carb Grams 176.6 – Protein 82.3 – Fiber 33.8

25th – weight 209.6

8:30 am protein shake blended with 1/3 cup blueberries, 1/3 banana, 1/2 serving of chia meal, 1/2 serving ground flax seed, and a serving of fiber sure

10:45 am 2 oz.grilled chicken breast and a cup of ruby red grapefruit

2:15 pm protein bar

5:15 pm Chobani yogurt, with 6 raspberries, 1/2 banana, 1 Tbls chia seed, 1 1/2 tsp flax seed, 1/2 cup Kashi Go Lean cereal, 2 tsp slivered almonds

8:15 mixed nuts (salty – not as good as I was imagining they’d be)

Fit Day Calorie Counter:

Calories 1,540 – Fat Grams 57.2 – Carb Grams 176.3 – Protein 85.6 – Fiber 35.1

26th – weight 208.4

10:45 am (slept in) protein shake blended with 1/3 cup blueberries, 1/3 banana, 1 serving of chia meal, 1/2 serving ground flax seed, and a serving of fiber sure

2:00 pm Chobani yogurt, with 12 raspberries, 1/2 banana, 1 Tbls chia seed, 1 Tbls flax seed, 1/2 cup Kashi Go Lean cereal, 2 tsp slivered almonds

2:30 pm Guava Goddess Synergy Kombucha

5:15 pm Chipotle Black Bean Burger over romaine with 1/4 avocado, 2 Tbls mango salsa, walden farms zero calorie dijon mustard (just over romaine), side of cucumber slices (this burger with avocado and salsa was TO DIE FOR – seriously the best thing I’ve eaten in 10 weeks!)

8:15 pm 2 oz grilled chicken breast dipped in 2 Tbls humus mixed with 2 Tbls mango peach salsa

Fit Day Calorie Counter:

Calories 1,362 – Fat Grams 43.5 – Carb Grams 174.7 – Protein 79.9 – Fiber 41.8

27th – weight 208.4

11:15 am (slept in) protein shake blended with 1/3 cup blueberries, 1/3 banana, 2 slices frozen peaches, 1 serving of chia meal, 1/2 serving ground flax seed, and a serving of fiber sure

1:15 pm Chipotle Black Bean burger on ww tortilla with some avocado and mango salsa

5:30 pm Chobani yogurt, with 15 blueberries, 1/2 banana, 1 Tbls chia seed, 1 Tbls flax seed, 1/2 cup Kashi Go Lean cereal, 2 tsp slivered almonds

8:30 pm a cup of ruby red grapefruit

Fit Day Calorie Counter:

Calories 1,334 – Fat Grams 37.5 – Carb Grams 201.9 – Protein 66.0 – Fiber 45.8

28th – weight 208.4 (again.)

10:00 am (slept in) protein shake blended with 1/3 cup blueberries, 1/3 banana, 2 frozen strawberries, 1 serving of chia meal, 1/2 serving ground flax seed, and a serving of fiber sure

12:30 pm 2 oz grilled chicken breast and 4.5 oz cauliflower “steaks” with a wee bit o’ parmesan and nutritional yeast

2:15 pm Kombucha Guave GROSSNESS

3:00 pm (1 1/2 hours before yoga) Pure Protein Smores Bar

7:00 pm (after yoga) Chobani yogurt, 1/2 banana, 1 Tbls chia seed, 1 Tbls flax seed, 1/2 cup Kashi Go Lean cereal, 2 tsp slivered almonds and a side of 2 cubes pineapple, 3 cubes cantaloupe, 2 blackberries, 2 big swallows of coconut water

Fit Day Calorie Counter:

Calories 1,291 – Fat Grams 35.0 – Carb Grams 170.9 – Protein 84.7 – Fiber 37.1

29th – weight 207.0 (Yes! Finally a move!)

10:00 am (slept in – AGAIN – L*O*V*E – spring break!) protein shake blended with 1/3 cup blueberries, 1/3 banana, 1 serving of chia meal, 1/2 serving ground flax seed, and a serving of fiber sure

1:00 pm 2 oz grilled chicken breast, a cup of ruby red grapefruit, and a serving of fiber sure in water

3:30 pm (while running errands) Pure Protein Bar

6:00 pm Chipotle Black Bean burger on ww tortilla with some avocado, mango salsa, romaine, and onions

8:30 pm small granny smith apple

Fit Day Calorie Counter:

Calories 1,284 – Fat Grams 34.9 – Carb Grams 180.8 – Protein 78.9 – Fiber 43.5

 

 

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1 Response to "*Food Journal* March 23rd – 29th (weeks 11 – 12)"

I love seeing all these blogs with recipe and nutiritional facts, thanks a lot.

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________* * ANGIE * *________



They say that muscle is heavier "by volume" than fat is, which means 5 lbs. of muscle takes up less space than 5 lbs. of fat within a body. I'm a believer. This totally explains how your clothes begin to fit better even though the numbers on the scale aren' t moving very fast.



This is GROSS. I know. But I'd rather see the fat HERE than on my body...


Each time we “resist” an urge to fall off plan or not exercise we strengthen our “resistance muscle” and each time we “give in” to temptation we strengthen our “give in muscle” making it easier to either "resist" or "give in" next time.


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