Isla de Angela ~ gaining inner peace, losing extra weight

*Food Journal* March 30th – April 5th (weeks 12 – 13)

Posted on: April 6, 2010

Food Journal:

March 30th – April 5th (week 12 thru 13 on plan)

Starting Weight: 207.0

Ending Weight: 204.8 (4.5 days of vacation w/ no exercise!)

Average Fit Day Stats for the Week:

Average Calories 1,331

Fat Grams 45.9 – 29% total intake

Carb Grams 160.6 – 45% total intake

Protein Grams 82.3 – 23% total intake

Fiber Grams 43.0 (I’m focusing on keeping this number near 40)

***********************************

30th – weight 207

11:00 am Chobani yogurt, with 15 blueberries,1/3 banana, 1/2 serving chia seed, 1/2 serving flax seed, 1/3 cup Kashi Go Lean cereal, 2 tsp slivered almonds

1:45 am Garden Burger on ww bread thin with romaine, pepperochini, chipotle mustard, avocado, onions

5:00 pm (running errands) Pure Protein Bar

7:30 pm Black Bean Chipotle Burger over romaine with a tomato, some avocado and mango salsa with honey mustard calorie dressing

9:30 pm 1 small energy bar

Fit Day Calorie Counter:

Calories 1,270 – Fat Grams 38.6 – Carb Grams 142.7 – Protein 85.9 – Fiber 39.9

31st – weight 207

9:15 am protein shake blended with 1/2 cup blueberries, 1/3 banana, 1 serving of chia meal, 1 serving ground flax seed, and serving of fiber sure,

12:45 pm 3.5 oz grilled chicken breast and a cup of ruby red grapefruit

5:45 pm Chobani yogurt, with 15 blueberries, 1 Tbls chia seed, 1 Tbls flax seed, 1/3 cup Kashi Go Lean cereal, 2 tsp slivered almonds

8:00 pm 10.5 Kashi garlic crackers with 4 Tbls. humus and 2 Tbls Mango peach salsa

Fit Day Calorie Counter:

Calories 1,406 – Fat Grams 41.6 – Carb Grams 204.1 – Protein 70.1 – Fiber 42.5

April 1st – weight – ??? on vacation

11:00 am protein shake blended with 20 blueberries, 1/3 banana, 1 large strawberry, 1 serving of chia meal, 1/2 serving ground flax seed, and a serving of fiber sure

1:15 pm 2 oz.grilled chicken breast in a ww tortilla with chipotle mustard, lettuce, cherry tomatoes, avocado, and onions

5:00 pm 2 chicken sausages over a small baked potatoes with salsa, cucumers, tomatoes, and red onion

5:15 pm Chobani yogurt, with 6 raspberries, 1/2 banana, 1 Tbls chia seed, 1 1/2 tsp flax seed, 1/2 cup Kashi Go Lean cereal, 2 tsp slivered almonds

8:30 pm 9 kashi crackers with hummus and mango salsa

Fit Day Calorie Counter:

Calories 1,290 – Fat Grams 47.8 – Carb Grams 156.3 – Protein 80.1 – Fiber 40.0

2nd – weight – ??? on vacation

10:45 am (slept in) Chobani yogurt, with 10 blueberries, 1/2 banana, 3 strawberries, 1 Tbls chia seed, 1 Tbls flax seed, 1/3 cup Kashi Go Lean cereal, 2 tsp slivered almonds

2:45 pm a cup of ruby red grapefruit and 1 oz gilled chicken breast on a ww tortilla with chipotle mustard, lettuce, tomatoes, and onion

5:30 pm 2 chicken sausages over a small baked potato with salsa and cucumbers on the side

8:30 pm 1 oz grilled chicken breast on 9 kashi crackers with hummus and mango salsa

Fit Day Calorie Counter:

Calories 1,252 – Fat Grams 42.3 – Carb Grams 154.2 – Protein 81.6 – Fiber 36.4

3rd – weight – ??? on vacation

11:15 am (slept in) protein shake blended with 1/3 cup blueberries, 1/3 banana, 2 slices frozen peaches, 1 serving of chia meal, 1/2 serving ground flax seed, and a serving of fiber sure

2:45 pm (first restaurant in 12 weeks!) chicken gyro on ww tortilla with tomatoes, lettuce, red onion, and 2 tsp of cucumber sauce with a very small side greek salad (lettuce, 2 beet slices, 2 pepperochini, 2 olives, 1 Tlbs fetta cheese, 2 tsp greek dressing)

6:00 pm (at movies) protein bar

8:30 pm 2 chicken sausages over a small baked potato with salsa and avocado and cucumber slices

Fit Day Calorie Counter:

Calories 1,283 – Fat Grams 46.7 – Carb Grams 121.0 – Protein 91.4 – Fiber 68.8 (say what??)

4th – EASTER – weight – ??? – on vacation

10:30 am 2 oz grilled chicken breast with a cup of ruby red and 2 scrambled eggs

2:15 pm 6 raspberries, 4 pineapple chunks, 3 kashi with hummus and mago salsa. 3 blue chips with guacamole and 3 boiled shrimp

3:45 pm 4 raspberries, 3 pineapple chunks, 4 blue chips with guacamole and salsa. 3 boiled shrimp

6:00 pm Pure Protein Smores Bar

7:00 pm 14 jalapeno almonds

9:15 pm 1.5 oz griled chicken on ww tortilla with chipotle mustard and salsa and a cup of ruby red grapefruit

Fit Day Calorie Counter:

Calories 1,420 (hiiiiigh!) – Fat Grams 58.8 – Carb Grams 162.5 – Protein 83.5 – Fiber 25.5 (loooow!)

5th – weight ?? 4.5 days vacation and NO exercise – I’m afraid to look… 204.8 – Whoo-Hoo!

8:30 am (1 hour before yoga) protein shake blended with 1/3 cup blueberries, 1/3 banana, 1/2 serving of chia meal, 1/2 serving ground flax seed

11:45 am (after yoga) Chobani yogurt, with 1/5th cup blueberries, 1/3 banana, 1/2 serving chia meal, 1/2 serving flax seed, 1/3 cup Kashi Go Lean cereal, 2 tsp slivered almonds

12:15 pm 8.5 oz. coconut water with 1 serving FiberSure

4:00 pm Chipotle Black Bean burger on large ww tortilla with some guacamole and mango salsa

8:15 pm 2 oz grilled chicken breast, fried (previsouly baked) potato (skins mostly), and brocolli

Fit Day Calorie Counter:

Calories 1,393 – Fat Grams 45.3 – Carb Grams 183.5 – Protein 83.6 – Fiber 48.1

 

 

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________* * ANGIE * *________



They say that muscle is heavier "by volume" than fat is, which means 5 lbs. of muscle takes up less space than 5 lbs. of fat within a body. I'm a believer. This totally explains how your clothes begin to fit better even though the numbers on the scale aren' t moving very fast.



This is GROSS. I know. But I'd rather see the fat HERE than on my body...


Each time we “resist” an urge to fall off plan or not exercise we strengthen our “resistance muscle” and each time we “give in” to temptation we strengthen our “give in muscle” making it easier to either "resist" or "give in" next time.


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