Isla de Angela ~ gaining inner peace, losing extra weight

*Food Journal* April 6th – April 12th (weeks 13 – 14)

Posted on: April 14, 2010

Food Journal:

April 5th thru April 12th (week 13 thru 14 on plan)

Starting Weight: 204.8

Ending Weight: 202.8

Average Fit Day Stats for the Week:

Average Calories 1,447 (had a candy BINGE on 12th ;( )

Fat Grams 49.1 – 29% total intake

Carb Grams 187.6 – 49% total intake

Protein Grams 80.3 – 21% total intake

Fiber Grams 43.7 (I’m focusing on keeping this number near 40)

***********************************

April 6th – weight 206.6 (up :(- )

8:30 am protein shake blended with 1/3 cup blueberries, 1/3 banana, 1/2 serving of chia meal, 1/2 serving ground flax seed, and serving of fiber sure

11:30 am 2 oz grilled chicken breast and 1/4 large roasted sweet potato

1:45 am Garden Burger on ww bread thin with romaine, pepperochini, chipotle mustard, avocado, onions

2:30 pm Black Bean Chipotle Burger on a large WW La Tortilla with guacamole, mango salsa, and onion

4:00 pm (1/2 hour before yoga) 8 oz coconut water

6:00 pm Chobani yogurt with 1/2 serving flax seed, 2 frozen peaches, 2 frozen strawberries, 1/3 cup Kashi Go Crunch, 1/5 cup blueberries, 2 tsp slivered almonds

Fit Day Calorie Counter:

Calories 1,246 – Fat Grams 32.5 – Carb Grams 176.2 – Protein 81.5 – Fiber 45.8

7th – weight – 205.0

8:30 am 2 oz grilled chicken breast and a cup of ruby red grapefruit

12:00 pm protein shake blended with 1/3 cup blueberries, 1/2 serving of chia meal, 1/2 serving ground flax seed, and serving of fiber sure

3:00 pm (while running errands) pure protein bar and a drink with fiber sure

4:30 pm (1/2 hour before yoga) 8 oz coconut water with 11 almonds

7:00 pm (after yoga) large mixed green salad with 8 strawberries, 10 blueberries, 6 raspberries, 6 blackberries, 2 Tbls chopped pecans, 1/3 serving chia seed, and 2 tsp Raspberry dressing

8:30 pm metamucil with lots of water

Fit Day Calorie Counter:

Calories 1,149 – Fat Grams 40.5 – Carb Grams 145.7 – Protein 61.8 – Fiber 34.8

April 8th – 203.8 (TOM)

9:00 am protein shake blended with 1/3 cup blueberries, 2 frozen peach slices, 2oz steamed spinach, 1/2 serving of chia meal, and a 1/2 serving ground flax seed

12:15 pm Small WW La Tortilla with 1 Tbls Almond Butter, 1 tsp slivered almonds, 3 inch banana, 2 medium strawberries, and 1 Tbls ground flax seed

3:15 pm (before yoga) Chobani yogurt with 3 inch banana, 3 inch banana, chia seed, kashi go lean cereal, and coconut water

7:00 pm (after yoga) salad of romaine, spinach, 10 boiled shrimp, tomatoes, cucumber, 1/4 serving chia seed, 1/2 pear, 1 kiwi, and calorie free thousand island dressing

9:00 1 oz grilled chicken breast

Fit Day Calorie Counter:

Calories 1,220 – Fat Grams 34.7 – Carb Grams 165.0 – Protein 76.7 – Fiber 44.3

9th – weight 202.8 (TOM)

8:30 am (1 hour before yoga) protein shake blended with 1/3 cup blueberries, 2 frozen peach slices, 2oz steamed spinach, 1/2 serving of chia meal, 3 inches of banana, and a 1/2 serving ground flax seed

12:15 pm (after yoga) Small WW La Tortilla with 1 Tbls Almond Butter, 1 tsp slivered almonds, 3 inch banana, 2 medium strawberries, 3 blackberries, and 1 Tbls ground flax seed

3:15 pm salad of romaine, spinach, 9 boiled shrimp, tomatoes, cucumber, carrots, cauliflower, 1/4 serving chia seed, and calorie free honey dijon dressing

6:30 pm 10 Kashi Crackers with 3 oz hummus, 2 tbls mango salsa, and 2 oz grilled chicken breast

Fit Day Calorie Counter:

Calories 1,221 – Fat Grams 44.9 – Carb Grams 152.1 – Protein 72.0 – Fiber 44.6

10th – weight 202.8

8:00 am protein shake blended with 1/3 banana, 2 slices frozen peaches, 1 serving of chia meal, 1/2 serving ground flax seed, and 1.5 oz fresh pineapple

12:15 pm Small WW La Tortilla with 1 Tbls Almond Butter, 1 tsp slivered almonds, 3 inch banana, 2 medium strawberries, and 1 Tbls ground flax seed

3:30 pm Sm WW LaTortilla with black bean burger, romaine, and salsa

6:30 pm 2 chicken sausages mixed in southwestern bean salad with 1 tbls salsa and 1.5 oz fresh pineapple

Fit Day Calorie Counter:

Calories 1,359 – Fat Grams 50.2 – Carb Grams 158.8 – Protein 89.4 – Fiber 47.0

11th – weight – 202.8

10:00 am protein shake blended with 1 slices frozen peaches, 1/3 cup blueberries, 4 strawberries, 1/2 serving of chia meal, 2.5 oz steamed spinach, and 1/2 serving ground flax seed

2:15 pm Sg WW LaTortilla with black bean burger, romaine, 2 tbls guac, 4 tomaotes, and mango salsa

5:45 pm Pure Protein PB Marsh Bar

8:00 pm 2.5 oz grilled chicken breast and 1/2 roasted sweet potato

9:00 pm 1 small energy bar

Fit Day Calorie Counter:

Calories 1,281 – Fat Grams 40.5 – Carb Grams 143.5 – Protein 89.1 – Fiber 44.8

12th – weight (my birthday!) – 202.8 AGAIN!?

8:30 am protein shake blended with 1/3 cup blueberries, 1/3 banana, 4 small strawberries, 1/2 serving of chia meal, and 1/2 serving ground flax seed

12:30 pm Progresso Light Chicken and Vegetable Soup (2 cans – 1 drained – very little broth eaten 1/2 serving left…= about 3 servings?)

2:45 pm 2.5 oz grilled chicken beast with 1/3 banana, 3 medium starwberries, 1.5 oz fresh pineapple

7:30 pm Chipotle rice, pint, pork, corn, tomatoes, lettuce, guac, bowl – 1/2 of it

9:00 pm – dark chocolate covered marshmallow egg, 2 butter cookies, another cookie, milk chocolate covered coconut “nest” with 3 chocolate eggs, raisinettes and goobers, few gummy bears… BINGED.

Fit Day Calorie Counter:

Calories 2,654 – Fat Grams 100.4 – Carb Grams 372.3 – Protein 91.6 – Fiber 45.0

 

 

Advertisements

1 Response to "*Food Journal* April 6th – April 12th (weeks 13 – 14)"

Great idea to keep a calender like this, it should help you throughout your diet; not enough people utilize this and just eat day by day what ever time they wish.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

________* * ANGIE * *________



They say that muscle is heavier "by volume" than fat is, which means 5 lbs. of muscle takes up less space than 5 lbs. of fat within a body. I'm a believer. This totally explains how your clothes begin to fit better even though the numbers on the scale aren' t moving very fast.



This is GROSS. I know. But I'd rather see the fat HERE than on my body...


Each time we “resist” an urge to fall off plan or not exercise we strengthen our “resistance muscle” and each time we “give in” to temptation we strengthen our “give in muscle” making it easier to either "resist" or "give in" next time.


Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 15 other followers

Previous Thoughts & Meanderings

%d bloggers like this: