Isla de Angela ~ gaining inner peace, losing extra weight

*Food Journal* April 13th – April 19th (weeks 14 – 15)

Posted on: April 21, 2010

Food Journal:

April 13th thru April 19th (week 14 thru 15 on plan)

Starting Weight: 202.8

Ending Weight: 198.4

Average Fit Day Stats for the Week:

Average Calories 1,280

Fat Grams 40.0 – 26% total intake

Carb Grams 156.3 – 45% total intake

Protein Grams 89.9 – 26% total intake

Fiber Grams 39.1 (I’m focusing on keeping this number near 40)

***********************************

April 13th – weight 202.8 (again.)

8:30 pm (before yoga) protein shake blended with 1/3 cup blueberries, 4 frozen strawberries, 3 inch banana, 1/2 serving of chia meal, and 1/2 serving ground flax seed

9:00 am coconut water and 10 almonds

12:00 pm (after WEAK yoga class) 2.5 oz grilled chicken breast with a cup of ruby red grapefruit

5:30 pm (after long nap) Chobani yogurt with strawberries, 3 inch banana, .25 serving chia seed, .25 serving flax seed

6:30 small energy bar

8:30 pm Pure Protein bar

10:00 pm Metamucil

Fit Day Calorie Counter:

Calories 1,368 – Fat Grams 34.1 – Carb Grams 190.5 – Protein 82.0 – Fiber 26.5

April 14th – weight – 202.8 (5th day in a row – to the ounce? How?)

9:00 am 2 oz grilled chicken breast in 100%ww small tortilla with 2 tbls mango salsa and romaine lettuce

12:30 pm 10 Kashi ww crackers with 2 oz grilled chicken breast, 2 tbls mango salsa, and 4 oz hummus and a drink with fiber sure

3:00 pm (while running errands) small energy bar

6:15 pm salad with romaine and spinach leaves topped with 3 oz grilled steak, tomatoes, onion, pear, grapes, cucumber, pepperochini, and Newman’s olive oil and vinegar dressings

9:00 pm 100% ww tortilla with 1 tbls almond butter and 3 inch banana

Fit Day Calorie Counter:

Calories 1,348 – Fat Grams 57.7 – Carb Grams 147.2 – Protein 85.2 – Fiber 41.8

April 15th – weight – 200.6

8:30 am protein shake blended with 1/3 cup blueberries, 3 inches of banana, 5 small strawberries, 1/2 serving of chia meal, and a 1/2 serving ground flax seed

12:30 pm 1 can of Split Pea with Roasted Ham, Campbell’s Select Harvest

2:30 pm 100% ww la tortilla with 1 spicy chicken sausage, 2 oz sautéed mushrooms and onions, 1.5 oz spinach and chipotle mustard

7:00 pm Lg WW LaTortilla with black bean burger, romaine, 4 tomatoes, onion, and mango salsa

Fit Day Calorie Counter:

Calories 1,247 – Fat Grams 33.4 – Carb Grams 183.5 – Protein 85.2 – Fiber 53.0 (WOW)

16th – weight – 202.2 (up?!)

8:30 am 2.5 oz grilled chicken breast and a cup of ruby red grapefruit

10:30 am pure protein bar

2:15 pm 15 boiled shrimp and 15 blackberries

5:00 pm protein shake mixed with 1/3 cup blueberries, 3 inches of banana, 2 large strawberries, 1/2 serving of chia meal, and a 1/2 serving ground flax seed

7:15 pm 1 sm ww la tortilla, 1 oz grilled chicken, 1 tbls guacamole, 1 tbls salsa, 2 romaine leaves

8:15 pm apple and 14 jalapeno almonds

Fit Day Calorie Counter:

Calories 1,255 – Fat Grams 31.6 – Carb Grams 140.7 – Protein 98.4 – Fiber 35.4

17th – weight – 199.6 – AHHHHHHHHHH!

10:30 am protein shake blended with 1/3 banana, 2 slices frozen peaches, 3 strawberries, 1 serving of chia meal, 1/2 serving ground flax seed, and 2.5 oz steamed spinach

2:30 pm Pure protein bar

5:45 pm Lg WW LaTortilla with black bean burger, romaine, salsa, guacamole, tomatoes, chobani plain yogurt

8:30 pm 7 ww kashi crackers with 3 oz hummus, 8 blackberries and 8 boiled shrimp

11:00 pm 14 jalapeno almonds

Fit Day Calorie Counter:

Calories 1,402 – Fat Grams 52.1 – Carb Grams 167.9 – Protein 93.0 – Fiber 43.9

18th – weight – 198.4 – OH, MY!

11:15 am Chobani yogurt with 4strawberries, 3 inch banana, .5 serving flax seed, 5 blackberries, 1/3 cup Kashi go lean crunch, 2 tsp slivered almonds

1:15 pm 2 oz grilled chicken breast, a cup of ruby red grapefruit, and a drink with fiber sure

3:45 pm Pure Protein PB Marsh Bar

7:30 pm 2 oz grilled chicken breast stir-fried with 6 oz mushrooms, 2 oz cauliflower, 1 small slice onion, 2 oz yellow squash, 3 oz zucchini, 2 oz broccoli, and teriyaki sesame marinade

9:30 pm 14 jalapeno almonds

Fit Day Calorie Counter:

Calories 1,043 – Fat Grams 25.9 – Carb Grams 111.4 – Protein 85.3 – Fiber 24.5

19th – weight – 198.4

9:45 am 2 oz grilled chicken breast, 2 oz blackberries, 2 oz strawberries, 3 inch banana

12:45 pm Lg WW LaTortilla with black bean burger, romaine, salsa, guacamole, chobani plain yogurt, and 1/2 serving ground flax

4:15 pm 2 chicken sausages stir-fried with green beans, and onions with a side of cantaloupe

7:15 pm Pure Protein Bar

8:45 pm can of Progresso Savory Veg Barley soup with 1/2 serving chia seed

Fit Day Calorie Counter:

Calories 1,297 – Fat Grams 45.2 – Carb Grams 159.2 – Protein 100.0 – Fiber 48.9

 

Advertisements

2 Responses to "*Food Journal* April 13th – April 19th (weeks 14 – 15)"

This losing weight business is hard work, isn’t it? You are fighting Angie. You are eating well, working out and finding that inner peace! I’m so happy for you! I need to add some Metamucil to my intake…I might reach that 80 pounds down then! 🙂

Nice loss for the week – way to hit one-der-land!!! 🙂

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

________* * ANGIE * *________



They say that muscle is heavier "by volume" than fat is, which means 5 lbs. of muscle takes up less space than 5 lbs. of fat within a body. I'm a believer. This totally explains how your clothes begin to fit better even though the numbers on the scale aren' t moving very fast.



This is GROSS. I know. But I'd rather see the fat HERE than on my body...


Each time we “resist” an urge to fall off plan or not exercise we strengthen our “resistance muscle” and each time we “give in” to temptation we strengthen our “give in muscle” making it easier to either "resist" or "give in" next time.


Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 15 other followers

Previous Thoughts & Meanderings

%d bloggers like this: