Isla de Angela ~ gaining inner peace, losing extra weight

I Rocked Bikram

Posted on: January 15, 2013

The third time IS the charm:

I did EVERY pose today.

For me, that is HUGE.

I’ve done Bikram on and off for 3 years.

This is my third time starting over in the hot room.

I’ve only done every pose of a class – TWICE before…

This was number 3.

I’m 60 pounds overweight.

That DIDN’T matter, though.

ROCKED that class.

PLANTED myself in the front row.

I was filled with DETERMINATION.

DID NOT allow a negative thought in.

I watched my EYES.

I PUSHED myself.

I was REWARDED with pride.

I’m so very PROUD of myself.

So, SOOOO worth it.


Eating Better, Moving More



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________* * ANGIE * *________

They say that muscle is heavier "by volume" than fat is, which means 5 lbs. of muscle takes up less space than 5 lbs. of fat within a body. I'm a believer. This totally explains how your clothes begin to fit better even though the numbers on the scale aren' t moving very fast.

This is GROSS. I know. But I'd rather see the fat HERE than on my body...

Each time we “resist” an urge to fall off plan or not exercise we strengthen our “resistance muscle” and each time we “give in” to temptation we strengthen our “give in muscle” making it easier to either "resist" or "give in" next time.

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